Curso Yoga Facial Online - Cosméticos24h

Facial Yoga Online Course

Do you want to learn facial yoga techniques to get a relaxed, toned and rejuvenated complexion?

If you have premature wrinkles, sagging, dull skin and lack of luminosity, a very pronounced chin, asymmetries on the face or the so -called "turkey neck" "or simply want to avoid premature aging or maintain healthy skin aging and enhance beauty Face Natural ...

In this course of facial yoga you will know the necessary techniques to implement a daily routine of effective exercises that will improve the appearance of the skin of your face. With the constant practice of facial yoga you will enjoy a brighter, firmer skin, with less wrinkles, and you will reduce facial tensions, headaches and bruxism problems.

A study of women between 40 and 65 years prepared by the Association of Facial Exercise with the Appearance of Aging and published in The National Center for Biotechnology Information of the United States, revealed a significant improvement of the facial aspect of the volunteers. And the conclusion was that a regime of facial exercises at home for 20 weeks seemed to improve the toning of half and lower part of these women.

Although with constancy you can see visible results in 2 weeks, it is important that you understand that this is a background race and you must bet on the long term if you want to keep a healthy aging of the skin of your face.

And if you want to accelerate the results, you can combine it with other beauty treatments and protocols. With facial yoga, you stimulate the blood circulation of the face and the lymphatic system, detoxify the skin and powers the effects of the cosmetics that you use, in addition to achieving firmer and elastic skin.

This is a live online course where the instructor will teach you facial yoga techniques and exercises and supervise that you do them correctly.

What am I going to learn in this facial yoga masterclass?

• In this class you will learn a powerful routine composed of massages, stretching and relaxation of face and neck for your facial self -care that you can put into practice at home to improve the appearance of your face's skin.
• Acression points, stimulating key points to enhance the flow of energy to the face and thus improve the quality of your skin
• And you will have an Exercise Card downloadable in PDF to deepen your routine at home and incorporate it in your day to day as a reminder in case you have doubts about how the exercises are done. This file includes photos, basic facial yoga routine and additional exercises.

Who teaches it?

This class is carried out by Irene Gonzalvez, facial yoga instructor certified by the Indian School Bodhi Yoga and a facial and body aesthetic acupuncture specialist by the Spanish Association of Aesthetic Acupuncture and Nutrition.

In addition, Irene has its own center where you imapate facial yoga classes and helps your students improve their physical and mental well -being.

You will be aware of you to see that you do the techniques correctly and you can ask you what you need during class.

Does it work for everyone?

This course is aimed at anyone interested in improving the health and appearance of their face naturally and not invasive. And it is especially indicated for people who want to reduce the signs of aging, tone facial muscles, improve blood circulation and promote relaxation and general well -being of the skin of the face.

With the application of a correct and constancy technique, you will achieve positive results.

Can facial yoga be combined with other beauty treatments?

The only precaution to consider is in case of injections. In this case you must wait 2 weeks after application of Botox and 4 weeks after other injections. Anyway, if you have undergoing surgery we recommend waiting for you before registering in the course.

Is it contraindicated in any case?

It is not recommended for skin with severe acne, as continued friction and landslides can extend the infection.

When is this course performed?

The first Saturday of each month from 09:00 to 10: 00h.

Where is it done?

It is done online through the zoom tool.

What duration does the course have?

This masterclass is 1h duration.

What do I need to perform the course?

You need:

• Connect to the online class and keep the camera on so we can supervise your practice.
• Find yourself in a quiet place without interruptions. You can do the course sitting in a chair or on your yoga mat on the floor if you are comfortable, as long as you have the computer in front. In any case, it must be a position with the upright column.
• Prepare your skin for class, with clean and hydrated skin without makeup.
• You will need to have a natural oil of your choice to perform the exercises.
• A mirror.